OUR PROGRAMS
1. Physiotherapy
We offer hands on physiotherapy sessions using evidence based treatment techniques to ensure the most up to date and effective methods are used for your specific problem.
2. Exercise Programs
Core-Fit a total body cross-training workout. A combination of Pilates/core exercises, weight training, cardio-fitness, flexibility and mobility exercises based on physiotherapy principles.
Specific and personalised
Individual or small group classes for all ages and conditions
Fitness/sports specific and rehabilitation programs
Weight loss, weight gain
Falls prevention to improve balance, function and walking
3. Lymphoedema Management
4. Massage Therapy
Some of the conditions we can help include:
Acute muscle, spinal and sporting injuries – sport and work related injuries, back and neck pain, post-operative care and musculoskeletal injuries.
Chronic diseases and illness – diabetes, heart disease, osteoporosis, arthritis, cancer, obesity, eating disorders and neurological conditions.
Back pain, poor posture and core stability
The elderly with poor balance, mobility and function
Pre and post-operative needs
Weight management
General health, strength and fitness
Preventative health programs – to help lower risk factors for chronic diseases and conditions often developed as a result of occupation e.g. ballet, opera singers and other performers.
Mental health and wellness
Corporate fitness – tailored programs to suit your business needs to help reduce work injuries.
The development of your personalised exercise program will incorporate:
Pilates/core exercises
Strength and endurance training
Cardio-fitness
Mobility and flexibility exercises
Balance work
Specific exercises to address your individual strengths and weaknesses
Functional exercises and education
